Staying well through flu season
Practical, everyday habits that keep you and your family out of the waiting room this winter.
Flu season in South Africa runs through the colder months, and the same habits that protect you from one respiratory bug help with all of them. Hand washing still matters more than most people think — soap and water, properly, after public spaces and before meals.
Sleep and stress are the silent players. A consistently tired body fights off viruses noticeably worse than a rested one, so guarding your sleep in winter isn't laziness — it's prevention.
If you're in a high-risk group — over 60, pregnant, or living with a chronic condition — the flu vaccine is worth a conversation with your GP. The practice can talk you through whether it makes sense for you.
Need to see a doctor?
Consultations by appointment at Floradale Country Centre, Gonubie.